Strategy 10 – Take your time

When you ask people why they don’t exercise or do regular relaxation exercises, their answer often sounds something like this: “My job consumes too much time, I don’t have any time left for things like that.” Even when changing your diet, you sometimes have to organize your time differently – for example, to be able to prepare your own meals or eat with pleasure. Whether the time problem can be solved is a question of intelligent time management and the right mental strategies.

Here are some recommendations:

– Schedule: Put your health appointments on the same calendar you use to organize your work appointments.

– Importance: Value your health appointments as much as important professional or personal appointments, such as doctor’s appointments.

– Screen: Declare these appointments as „sacred appointments” that are untouchable to anything or anyone.