Strategy 8 – Look for role models

Use the motivating power of role models. Look for someone who is a role model to you in terms of sports, nutrition, or relaxation. Maybe even someone who is similar to you and with whom you can identify at certain points. This can be persons from your social environment, but also people you know from the media. Let these role models inspire and encourage you. For example: How did he build his training? How did she deal with her setbacks? How did he motivate himself? Say to yourself: If they can do it, I can do it, too!