MoVo-LISA
MoVo-LISA (Lifestyle-Integrated Sporting Activity) is an intervention specifically designed for inpatient rehabilitation. The aim of MoVo-LISA is to support patients during rehab to prepare a regular exercise or sports program for the time after the clinic, in order to make physical activity a permanent part of everyday life. To achieve this goal, the group program (6-8 participants) focusses on motivational preconditions for action and volitional implementation skills. MoVo-LISA consists of five modules: two group sessions (60-90 min each) and a one-on-one interview (approx. 10 min) at the clinic as well as a postal reminder and a short phone call three and six weeks after discharge from the clinic. The modules are presented in more detail here:
First Group Session
First Group Session
Clarification of personal health goals
Development of first ideas for sports and exercise
Reality Check
Review of the self-concordance
Pre-decision and start of action planning
One-on-one Interview
One-on-one Interview
Discussion of the provisional action plan with the group leader:
self-concordant?
precise?
practicable?
effective?
Second Group Session
Second Group Session
Presentation of the action plans
Anticipation of possible internal or external barriers
Development of counter strategies to the personal barriers
What to do in critical situations?
Self-monitoring (e.g. via the MoVo app)
Three weeks after their stay in the clinic, patients receive a postal reminder with the personal MoVo-LISA contents worked out; six weeks after discharge from the clinic, a short phone call of about 10 minutes is made.
Postal Reminder
Postal Reminder
A reminder of:
Personal health goals
Developed own sport or exercise plans
Main personal barriers (internal and external)
Counter strategies for dealing with these barriers
Short Phone Call
Short Phone Call
How well were the sports and exercise plans implemented?
Which (inner or outer) barriers occurred?
How well could the person handle these barriers?
Are changes to the plans or barrier management necessary?
Click here for the instructor manual of MoVo-LISA:
Learn more about the effectiveness of MoVo-LISA here: