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Strategie 1 – Sich mit Bildern motivieren

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Nutzen Sie Ihre Vorstellungskraft, um aus einem Motivationsloch herauszukommen. Sehr wirkungsvoll ist das Visualisieren. Führen Sie sich in Gedanken so anschaulich wie möglich vor Augen, wie es ist, wenn Sie Ihr Ziel erreicht haben. Stellen Sie sich zum Beispiel in allen Farben vor, wie gut Ihnen Ihr Sporttraining tut und wie pudelwohl Sie sich danach fühlen werden. Baden Sie regelrecht in der Vorstellung, wie schön es wäre, wenn Sie das Ziel schon erreicht hätten, und wie stolz Sie dann wären. Von solchen Bildern geht eine enorme Kraft aus. Probieren Sie aus, welche Bilder Ihnen am besten helfen.

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