Strategy 5 – Create starting aids for yourself

Once you are active, for example in sports, your inner couch potato is usually powerless. Therefore, organize your starting conditions in such a way that you don’t even have to think about whether you should go or not. Your sportswear is already prepared; the bag is packed; you only need to grab all the things and you are ready to go. Before you start cooking a healthy meal, the fresh ingredients are already set on the table, the cookbook is next to it, and you’re ready to start. And of course, you have already been grocery shopping after your last meal.